Red Light Therapy has been one of the most powerful tools in my healing journey — not just for energy and hormones, but for nervous system regulation, sleep, and skin.
In this guide, I break down the science behind how red and near-infrared light support the mitochondria and help rebalance the body in a world of artificial light and chronic stress. I also share my personal red light routine, how to use your device effectively, and what to look for when choosing one — so you can start experiencing the benefits for yourself.
Why I Use & Recommend LUMEBOX
After testing multiple devices over the years, I personally recommend LUMEBOX, a portable, high-output red light device that checks all the boxes for safety and efficacy. Here’s why:
Ultra-low EMF levels even at close range
Clinically backed wavelengths (660nm + 850nm)
Higher irradiance than most portable units — meaning deeper penetration and faster results
LUMEBOX is ideal for those who want a powerful, minimalist device that’s easy to use, safe to travel with, and built to deliver real biological results.