ONLINE PROGRAMS
NEW YOU
NEW YOU is a 30-day health optimizing and weight-loss program.
It addresses the ROOT CAUSE of your past failed attempts to improve your health or lose weight—and completely transforms your mind and body in the process.
THIS PROGRAM IS BEST FOR: Weight-loss, Fitness & strength training, Mindset (mental/emotional health), Complete health & lifestyle “reset”, Joint pain (posture/mobility/muscle inbalances), Chronic pain, Nutritional guidance, Gut health, Hormone health, Nervous system healing & regulation
HEAL
HEAL with Kate is a comprehensive program on how to overcome chronic pain and chronic health issues.
You will gain a depth of understanding that will give you back your ability to feel like yourself again, with restored peace and self-regulation. The things that got you sick and kept you sick will no longer be able to hold control over your life.
THIS PROGRAM IS BEST FOR: Mindset (mental/emotional health), Chronic pain, Nervous system healing & regulation
ALIGN
ALIGN with Kate online classes combine foundation training –
a cutting-edge corrective exercise therapy – and other specialized mobility and strength exercises that target the core and posterior chain, bringing balance and alignment back into the body.
THIS PROGRAM IS BEST FOR: Weight-loss, Fitness & strength training, Joint pain (posture/mobility/muscle inbalances), Chronic pain
MOVE
MOVE with Kate is a (30-minute) full-body, functional workout program
that incorporates the most cutting-edge strength and fat-loss techniques, while improving posture, addressing common muscle imbalances and preventing injury.
THIS PROGRAM IS BEST FOR: Weight-loss, Fitness & strength training, Joint pain (posture/mobility/muscle inbalances)
WHAT PAST CLIENTS HAVE TO SAY…
“I came in this program mainly focusing on weight loss. Yes, there has been weight loss, but woah the self awareness of my emotions has been huge!!
-Adrienne P.
“I feel empowered, happy, and excited! It’s amazing what eating with the mindset of, “fueling my body,” or eating to feel good and feel healthy does. I have struggled with major anxiety and stress for the last 6 years, and I feel so much better. ”
-Alyshea G.
“I don’t know another health professional who addresses health so comprehensively! I also don't know how to put into words how much Kate has changed my life. I have never felt so capable of sustaining something new. The thought of trying to express my appreciation brings me to tears. I am forever grateful for the empowerment that she has given me. I am not the same person I was 30 days ago!”
-Kristie F.
“Kate is a genius and beyond wise! She is also so lovely and supportive-- and really wants the best for others! She has so much passion for helping others. Forever Grateful!”
-Darci B.
