Proper Breathing Patterns

FACT: People who breathe less live longer and have less stress + anxiety

A lower breath rate significantly reduces the strain on the heart, calms physiology, and promotes longevity. Conversely, over-breathing increases stress and contributes to nervous system dysfunction and disease.

Unfortunately, many individuals fall into the category of chronic over-breathers— sadly it’s the way humans are evolving.

In simple terms, breathing through the mouth can contribute to disease and premature aging. Mouth breathing over time stresses the nervous system, potentially leading to various health issues. On the contrary, nasal breathing stimulates the parasympathetic nervous system, facilitating proper repair and recovery.

Breathe Less = Healthier + Live Longer

Breathe More = Accelerated Aging + Disease

Several factors in our contemporary lives cause over-breathing and improper breathing. Here are five symptoms of poor breathing:

Every breath you take either guides your body toward rest and repair or fight or flight! The quality of each breath is crucial to overall health. Breathing serves as the vital link connecting our minds to our bodies, and many of us have an unhealthy connection.

When it comes to preventing disease, healing from chronic health issues and restoring the function of the nervous system, a few things are more powerful than learning proper breathing patterns.