FREE Align Workout & Posture Guide

POSTURE, ALIGNMENT, AND PROPER MOVEMENT PATTERNS

Posture has a huge impact on our joints, mood, immune system, etc. This class will demonstrate what proper posture is and how to restore it. This class is for anybody looking to improve their posture and alignment, address muscle imbalances and improve the body’s ability to move without joint pain and premature joint deterioration.

Posture Guide

If you enjoyed this video, there's a lot more where that came from! And when you join my Inner Circle, you'll receive the entire posture series, called ALIGN, for FREE (a $100 value). ALIGN is my posture-correcting series and by far my most popular and raved-about program that I've created.Consider joining my Inner Circle for just $25/month!