RESOURCES
A collection of my favorite books, websites and podcasts.
BOOKS
NUTRITION
The Clean Plate: Eat, Reset, Heal
Real Food: What to Eat and Why
MOVEMENT
HOME
Organic Lifestyle Made Easy: How To Create A Chemical-Free Household One Step At A Time
A Healthier Home: The Room by Room Guide to Make Any Space A Little Less Toxic
MISC.
Breath: The New Science of a Lost Art
Dying To Be Me: My Journey from Cancer, to Near Death, to True Healing
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
MINDSET
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
How to Meet Your Self: The Workbook for Self-Discovery
Love Yourself, Heal Your Life Workbook
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering
Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The Mastery of Self: A Toltec Guide to Personal Freedom
Self-Compassion: The Proven Power of Being Kind to Yourself
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
The Mindbody Prescription: Healing the Body, Healing the Pain
Vibrate Higher Daily: Live Your Power
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
You Are the Placebo: Making Your Mind Matter
WEBSITES
PODCASTS
ONLINE PROGRAMS
NEW YOU
NEW YOU is a 30-day, integrative approach to losing weight and improving health. It addresses the ROOT CAUSE of your past failed attempts, and completely transforms your mind and body in the process.
ALIGN
ALIGN with Kate combines cutting-edge corrective exercises and specialized mobility and strength exercises designed to target the core, posterior chain, and bring balance and alignment back into the body.
