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Yes, there has been weight-loss, but woah the deeper healing and self-awareness of my emotions has been huge!! -Adrienne P. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1ba92f6b-39c9-45a3-bb0a-12ddc182364b/alyshea.png Home I feel empowered, happy, and excited! It’s amazing what eating with the mindset of, “fueling my body,” or eating to feel good and feel healthy does. I have struggled with major anxiety and stress for the last 6 years, and I feel so much better. -Alyshea G. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/d35d1025-ef99-41dc-9e5f-129c21b01515/testimonial-3-kristi.png Home - “I don’t know another health professional who addresses health so comprehensively! I also don't know how to put into words how much Kate has changed my life. I have never felt so capable of sustaining something new. The thought of trying to express my appreciation brings me to tears. I am forever grateful for the empowerment that she has given me. I am not the same person I was 30 days ago!” -Kristie F. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/172959e4-9ef1-4035-bc2e-ab7a8d99fa84/testimonial-3-darci.png Home “Kate is a genius and beyond wise! She is also so lovely and supportive-- and really wants the best for others! She has so much passion for helping others. Forever Grateful!” -Darci B. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/421b70aa-2628-4b97-a1d9-8df1edcb104a/new-you-img.png Home - NEW YOU NEW YOU is a 30-day, integrative approach to losing weight and improving health. It addresses the ROOT CAUSE of your past failed attempts, and completely transforms your mind and body in the process. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/a49e9245-ffb4-41da-9522-4e5e6c192ef5/heal-img.png Home - KATE’S INNER CIRCLE Beyond a membership, the Inner Circle provides the pathway to achieving your wellness goals, strengthened by the collective power of myself and our community. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/99534b7f-1de0-4ff8-87d7-bffe22fb672b/align-with-kate-img.png Home - ALIGN ALIGN with Kate combines cutting-edge corrective exercises and specialized mobility and strength exercises designed to target the core, posterior chain, and bring balance and alignment back into the body. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/f41f05f9-5d6a-462f-9896-86fa206c792c/move-kate-img.png Home - MOVE MOVE with Kate is full-body, functional workout program that incorporates the most cutting-edge strength and fat-loss techniques, while improving posture, addressing common muscle imbalances and preventing injury. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1668102549430-ILC5UAB1KHWGQ73QIUNA/swap-kate-website.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/bc3f8bde-6890-4b73-a59a-2d4a6e01bf99/image+%2832%29+%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifewithkate.com/clean-home daily 0.75 2023-06-20 https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/ec1f48d2-0308-4152-93e4-9d7149ee0c03/lumebox-website-kateapproved-officeChair.jpg Clean Home https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/ce91457e-5b54-480d-89eb-c46a2d0d576e/lumebox-website-kateapproved.jpg Clean Home https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/3dc392e7-2048-47e6-9ae1-9c1c8c974cab/lumebox-website-kateapproved-saunas.jpg Clean Home Saunas https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/67bfff4d-eb3b-4b82-9904-fb16167bbd9e/lumebox-website-kateapproved-coldtanks.jpg Clean Home cold tanks https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/b53e519a-d8a5-477b-b4b0-f94d4c8064dc/lumebox-website-kateapproved-cookware.jpg Clean Home Cookware https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1f11ca1a-64c9-4861-bc70-d05bd8a9127d/lumebox-website-kateapproved-airfilterss.jpg Clean Home Air purifiers https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/884c7eed-a1ac-4c6c-8a99-e083cf116724/lumebox-website-kateapproved-showerHEad.jpg Clean Home https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/d4e906b6-b1b2-4366-88dd-e2d18038211e/lumebox-website-kateapproved-mattress.jpg Clean Home https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/937600fc-f3b3-491f-b28f-87d582350c3c/cleaning-products.jpg Clean Home https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/9c06ecbc-c98f-4849-9684-1f899e96dcbd/laundry-detergent.png Clean Home https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/a6cf3077-7e29-4335-a0a5-d323f5b3f40c/candles.jpg Clean Home https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/6061995e-2112-47f2-8ab4-292a7e6f2cb7/clean-eating-icon.png Clean Home - CLEAN EATING https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/755e2c0d-30bf-498a-9214-e40b90be8b97/clean-beauty-icon.png Clean Home - CLEAN BEAUTY https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/a8becc1b-8fdd-477b-a292-fb2b853e9b8b/house.png Clean Home - CLEAN HOME https://www.lifewithkate.com/clean-beauty daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/08fc0404-0c53-4d11-a864-37cd3857f2eb/deodorant.jpg Clean Beauty https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/d5761774-d94e-4381-9e98-2fcb228b3ea1/floass.jpg Clean Beauty https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/ae0bcb54-9b65-4a74-b93c-74c230caad58/hand-soap.jpg Clean Beauty https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/81160af0-136b-4f9e-8719-56b9bd1c7b1c/lotion-img.jpg Clean Beauty https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/a3c79fd7-485a-44da-9d42-4be837f50ab2/nail-polish.jpg Clean Beauty https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/826ba5b5-d21e-4e5e-9ffe-70eb801ef0dc/shampoo-conditioner.jpg Clean Beauty https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/e9d20028-2b83-4735-bd67-76b1d19a9faf/tampons.jpg Clean Beauty https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/c7f01264-4bb1-4465-af74-cf40b6d4bf8d/toothpaste.jpg Clean Beauty https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/6061995e-2112-47f2-8ab4-292a7e6f2cb7/clean-eating-icon.png Clean Beauty - CLEAN EATING https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/755e2c0d-30bf-498a-9214-e40b90be8b97/clean-beauty-icon.png Clean Beauty - CLEAN BEAUTY https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/163cb066-f2b6-426b-80ab-06f7479c2023/clean-home-icon.png Clean Beauty - CLEAN HOME https://www.lifewithkate.com/clean-eating daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/37651539-1168-4a73-9129-71bd13b8d022/lumebox-website-kateapproved-condiments.jpg Clean Eating https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/f12e80f1-9681-4058-8381-3c9cd89454a8/beverages-bg.jpg Clean Eating https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/242bb704-8fbe-45ff-b0df-0d302795f63f/chips-bg.jpg Clean Eating https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/e8fadcd5-0136-40e2-a8b8-22ebb039b6c9/crackers-bg.jpg Clean Eating https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/7b29137a-b1d7-416a-bef7-d560ecd13a96/creamer-bg.jpg Clean Eating https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/8f1b5d4f-627e-412e-8b86-ae6b72802035/energy-drinks-bg.jpg Clean Eating https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/4d174cca-a776-41ae-8305-5cc09f8dc433/jerky-bg.jpg Clean Eating https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/bb816fe3-0212-4123-b99b-cf530c587096/meat-sticks-bg.jpg Clean Eating https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/22290ba8-f425-4549-a3b0-af5d80749d5b/Noodles-bg.jpg Clean Eating https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/d2163913-2823-4c5a-8028-5f2b73dd4586/nut-butters-bg.jpg Clean Eating https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/8d0fb4ec-eef0-4742-9613-753f76dadfea/nuts-bg.jpg Clean Eating https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/86f3aa66-cab0-4e6d-8953-19fadf00964c/pancake-waffle-mix-bg.jpg Clean Eating https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/e2b182b5-07fd-4b39-9396-69df692b26ff/protein-bars-bg.jpg Clean Eating https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/42d9e0c2-dec9-4cad-8268-a471c59fbe44/protein-powder-bg.jpg Clean Eating https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/ca51085e-5552-41e6-a0aa-a479eb5e848f/supplements-bg.jpg Clean Eating https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/a20dcbf6-83e7-4075-8f32-a58b8375ad9f/sweets-plus-candy-bg.jpg Clean Eating https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/6061995e-2112-47f2-8ab4-292a7e6f2cb7/clean-eating-icon.png Clean Eating - CLEAN EATING https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/755e2c0d-30bf-498a-9214-e40b90be8b97/clean-beauty-icon.png Clean Eating - CLEAN BEAUTY https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/163cb066-f2b6-426b-80ab-06f7479c2023/clean-home-icon.png Clean Eating - CLEAN HOME https://www.lifewithkate.com/eat daily 0.75 2023-08-08 https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/8a1e1a22-6c8e-497a-ba5e-434194651bf3/consume-variety-icon.png Eat - CONSUME VARIETY Eat a wide variety of whole foods as close as possible to their natural form. If it comes in a bag, box, or can, there’s a good chance it’s processed. It’s also important to source local foods whenever possible. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/0fb4d2bb-91d8-4a3b-ab30-99c68bc35ddc/ditch-sugar.png Eat - DITCH THE SUGAR Ditch processed sugar. Sugar has zero health benefits. Zero. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/0d8f3530-4b6c-445b-bdbf-25999b68905a/avocado.png Eat - CHOOSE THE RIGHT FATS Get rid of trans fats and processed vegetable oils like canola oil, sunflower oil, safflower oil, and soybean oil. Trans fats are some of the most inflammatory (disease-causing) foods on the planet. Swap all inflammatory oils for healthy, good fats like olive and coconut oil. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/5eff4a15-754c-47a1-90b6-ce485bfcd6af/organic-leaf.png Eat - BUY ORGANIC Buy organic. Fact: The chemicals sprayed on our food cause disease. Buying organic reduces exposure to cancer-causing pesticides like glyphosate (found in Roundup). When you don’t buy organic, you expose your body to an incredible amount of pesticides — even after the produce has been washed. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/21d7e003-3634-4e38-b7cb-d5c9b8f7b321/vegetable.jpg Eat - Vegetables Vegetables make up the majority (80 percent) of my diet. I get most of my nutrients (vitamins, minerals, fiber, etc.) from vegetables. I eat a wide variety of dark, leafy greens and colorful vegetables, both cooked and raw. I aim for 7-10 servings per day. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/6842a8bc-98f3-474f-8af7-951c4df17854/fruits.jpg Eat - Fruit Fruit is full of fiber and powerful antioxidants. I eat fruits low in sugar, like berries and green apples. I aim for 1-2 servings per day. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/2a0cfe05-a353-4cd4-b096-a9f86dd57d37/grainss.jpg Eat - Some grains Grains can be tricky and are easy to overeat. I eat mostly soaked organic quinoa and wild rice. I aim for 2-3 servings per week. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/ea55332b-13df-4190-9707-8b5080a38bae/nuts.jpg Eat - Nuts & seeds Consume nuts in moderation as they are high in omega-6 (inflammatory oils). Nuts provide a good source of healthy fats (some better than others, depending on how they’re prepared), but they’re easy to overeat. I eat mostly raw, soaked, or sprouted almonds, macadamia nuts, walnuts, cashews, pumpkin seeds, and hemp seeds. I aim for 2-3 servings per week. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/87ff0b7e-379c-4d88-b220-cd52ce4ea50d/organic-meat.jpg Eat - Organic meat Organic is key. Conventional meat is loaded with hormones, pesticides, and antibiotics, which have a massive impact on our health. Grass-fed beef, organic, free-range chicken, organic turkey, and wild-caught salmon make up the bulk of my meat sources. I aim for 2-3 servings of meat and 1-2 servings of salmon per week. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/19c5adf2-ff37-4471-84ac-d8cde4d744d3/beans.jpg Eat - Beans Beans are full of protein, fiber, and other gut-healthy nutrients. I soak my beans, as this increases nutrient absorption and makes them more digestible. I eat 2-3 servings of beans per week. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/d53fd4f4-d4e6-4f99-b905-bbc5856b0271/avocado.jpg Eat - Healthy fats Healthy fats are a staple in any balanced diet. Most of my fats come from organic avocados; coconuts and coconut oil; organic, cold-pressed olive oil; and organic avocado oil. I aim for 3-4 servings of healthy fats per day. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/421b70aa-2628-4b97-a1d9-8df1edcb104a/new-you-img.png Eat - Make it stand out NEW YOU NEW YOU is a 30-day, integrative approach to losing weight and improving health. It addresses the ROOT CAUSE of your past failed attempts, and completely transforms your mind and body in the process. LEARN MORE https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1668015188519-B0N9S1RCTOR064JJZEKC/align-img.png Eat - Make it stand out ALIGN ALIGN with Kate combines cutting-edge corrective exercises and specialized mobility and strength exercises designed to target the core, posterior chain, and bring balance and alignment back into the body. LEARN MORE https://www.lifewithkate.com/rest-recovery daily 0.75 2023-08-08 https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/32d7e09f-9ce8-40f1-b2f0-453f283f60f2/fasting.png Rest & Recovery - FASTING Fasting is one of the fastest and most effective ways to lower inflammation, improve recovery, and heal the body. When we stop eating for a period, this allows the energy normally used for digestion to be used for cellular repair. This repair process is called “autophagy,” which means “self-eating.” Autophagy is the method by which the body gets rid of damaged and diseased cells, pre-cancerous cells, inflammatory cytokines, and toxins, which allows the body to regenerate new, healthier cells. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/b102a4a9-9c81-4290-9cb2-f07aca5fd2ae/breathing.png Rest & Recovery - BREATHING Breathing effectively lowers cortisol, slows brain waves, lowers blood pressure, and signals the body to move into a “rest and repair” parasympathetic mode. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/9892ca22-8221-4af7-b4e4-6fc3a5300408/sleep-icon.png Rest & Recovery - QUALITY SLEEP Quality sleep plays a vital role in our ability to recover. During deep sleep, the body enters detox and repair mode. Deep sleep is 100 percent necessary for optimal health. Poor sleep leads to cravings, weight gain, a compromised immune system, poor brain function, and memory problems. Bottom line: you can eat kale, exercise, and drink green juice, but if you’re not sleeping well, your body is not repairing itself and is under loads of stress. Sleep is hands-down one of the most powerful healing tools. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/195f4313-b1a6-4f51-b3fc-be5984b35c1f/decrease-EMF.png Rest & Recovery - DECREASING EMF Decreasing EMF is one of the most underrated and overlooked aspects of improving one’s health. EMF exposure increases inflammation, compromises cellular communication, alters gene expression (damages DNA), and impedes many other essential biological functions in the body. Decreasing EMF exposure has a profound effect on our brain, body, and nervous system. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/421b70aa-2628-4b97-a1d9-8df1edcb104a/new-you-img.png Rest & Recovery - Make it stand out NEW YOU NEW YOU is a 30-day, integrative approach to losing weight and improving health. It addresses the ROOT CAUSE of your past failed attempts, and completely transforms your mind and body in the process. LEARN MORE https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1668015188519-B0N9S1RCTOR064JJZEKC/align-img.png Rest & Recovery - Make it stand out ALIGN ALIGN with Kate combines cutting-edge corrective exercises and specialized mobility and strength exercises designed to target the core, posterior chain, and bring balance and alignment back into the body. LEARN MORE https://www.lifewithkate.com/detox daily 0.75 2023-08-08 https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/7a0247af-7bb6-49f5-bd45-dd67d4964d4a/liver-detox.png Detox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/421b70aa-2628-4b97-a1d9-8df1edcb104a/new-you-img.png Detox - Make it stand out NEW YOU NEW YOU is a 30-day, integrative approach to losing weight and improving health. It addresses the ROOT CAUSE of your past failed attempts, and completely transforms your mind and body in the process. LEARN MORE https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1668015188519-B0N9S1RCTOR064JJZEKC/align-img.png Detox - Make it stand out ALIGN ALIGN with Kate combines cutting-edge corrective exercises and specialized mobility and strength exercises designed to target the core, posterior chain, and bring balance and alignment back into the body. LEARN MORE https://www.lifewithkate.com/move daily 0.75 2023-06-26 https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/b6d619c3-9a25-434e-9c3e-88eaa80a469a/mindset-icon.png Move - MINDSET SHIFT I shifted my mindset from one of punishment to one of celebration. It’s been a game changer. Let’s face it: we all take what our bodies can do for granted. Being grateful for what our bodies are capable of is one of the most powerful motivators! https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/c3e57b2c-5839-4b40-946a-20f940ecf593/fun-icon.png Move - MAKE IT FUN Exercise doesn’t have to be running on the treadmill for an hour. Dance! Grab a friend and try a new class! Get outside and explore. Move your body and be grateful for every step along the way. Exercise is better for you when you enjoy it. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/8300a4a8-2fbb-4467-a169-9a336d998649/lose-weight-icon.png Move - MAKE IT ABOUT MORE THAN LOOKS Exercise changes your body and it’s perfectly fine to desire change. However, I encourage you not to let change be your main focus or only source of motivation. Shift your focus towards how exercise, self-care, and caring for a body that you love makes you FEEL. This will take you so much farther. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/9b027d97-4b5b-4f0f-a5bf-bf3a3cba4885/progress-not-perfection.png Move - PROGRESS NOT PERFECTION It’s easy to look in the mirror and see flaws, the things that are “not good enough,” the things that we want to “fix.” Instead, focus on all the things that are right. Focus on the fact that you’re celebrating your body. Remember that your body is beautiful, no matter your size. No shape or form of exercise will ever make you feel good enough – that acceptance must come from within. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/99534b7f-1de0-4ff8-87d7-bffe22fb672b/align-with-kate-img.png Move - Make it stand out ALIGN ALIGN WITH KATE combines foundation training – a cutting-edge corrective exercise therapy – and other specialized mobility and strength exercises that target the core and posterior chain, bringing balance and alignment back into the body. LEARN MORE https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/f41f05f9-5d6a-462f-9896-86fa206c792c/move-kate-img.png Move - Make it stand out MOVE MOVE with Kate is a (30 minute) full-body, functional workout program that incorporates the most cutting-edge strength and fat-loss techniques, while improving posture, addressing common muscle imbalances and preventing injury. LEARN MORE https://www.lifewithkate.com/mindset daily 0.75 2023-08-08 https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/108c9d44-1fb9-4bbf-806c-13ccc7efe330/frequency-icon.png Mindset - ENERGY & FREQUENCY Everything in the universe is made up of energy. Our thoughts are made up of energy. Science shows that the universe constantly reacts to our energy, vibration, and frequency, which all make up our state of BEING. Positive emotions like joy, gratitude, love, and ease cause us to vibrate at a higher frequency, while emotions like fear, anger, and shame cause us to vibrate at a lower frequency. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/08cc4402-19b3-46b3-8473-1b235a7f59d4/laws-of-attraction-icon.png Mindset - LAWS OF ATTRACTION The law of attraction states that the universe responds by giving you more of whatever you are vibrating, meaning the universe will match your energy. For example, if you’re feeling really defeated and down, you’re vibrating at a lower frequency and will attract an equal reality or more of the same. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/e99d47f4-3cd8-4e06-a7d1-35a860eeab67/self-criticism.png Mindset - SHAME & SELF-CRITICISM You cannot create something positive and new from a place of negativity and misery. This explains why we can’t heal a body we hate, no matter how healthy we eat or how many supplements we take. We can’t shame our way to reaching our wellness goals, nor will we find the motivation to take better care of ourselves from a negative place or by way of self-criticism. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/e7f85ef8-95e9-49fc-bf90-7e3e546e9006/nervous-system.png Mindset - NERVOUS SYSTEM Our mindset effects our nervous system, which controls every system in the body: the immune system, endocrine system, cardiovascular system, digestive system, lymphatic system, reproductive system, limbic system, etc. In short, the way we think and feel has a direct impact on every system in the body. Our cells are listening. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/421b70aa-2628-4b97-a1d9-8df1edcb104a/new-you-img.png Mindset - Make it stand out NEW YOU NEW YOU is a 30-day, integrative approach to losing weight and improving health. It addresses the ROOT CAUSE of your past failed attempts, and completely transforms your mind and body in the process. LEARN MORE https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1668015188519-B0N9S1RCTOR064JJZEKC/align-img.png Mindset - Make it stand out ALIGN ALIGN with Kate combines cutting-edge corrective exercises and specialized mobility and strength exercises designed to target the core, posterior chain, and bring balance and alignment back into the body. LEARN MORE https://www.lifewithkate.com/what-is-life-with-kate daily 0.75 2022-11-23 https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1668018372864-HTP4M5SRD1W40V7DHO35/about-square-5.png What is Life with Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifewithkate.com/where-to-start daily 0.75 2025-07-21 https://www.lifewithkate.com/programs daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/421b70aa-2628-4b97-a1d9-8df1edcb104a/new-you-img.png Programs - NEW YOU NEW YOU is a 30-day health optimizing and weight-loss program. It addresses the ROOT CAUSE of your past failed attempts to improve your health or lose weight—and completely transforms your mind and body in the process. THIS PROGRAM IS BEST FOR: Weight-loss, Fitness & strength training, Mindset (mental/emotional health), Complete health & lifestyle “reset”, Joint pain (posture/mobility/muscle inbalances), Chronic pain, Nutritional guidance, Gut health, Hormone health, Nervous system healing & regulation https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/4cf4fc6f-be61-41e4-ac6b-1c7b3fa1f4d4/Screenshot+2024-02-16+at+9.25.36+AM.jpg Programs - Kate’s INNER CIRCLE The INNER CIRCLE is a monthly membership offering ongoing guidance and support for your healing journey. Whether you've completed NEW YOU and seek continued support, have tried everything to heal, or are just starting your path to wellness, the Inner Circle is designed to equip you with the knowledge and tools you need. Drawing from my years of research and continuous learning in health and wellness, the Inner Circle provides a path to achieving your health and wellness goals. Together, we harness the collective strength of our community to empower your healing journey. The Inner Circle makes healing accessible to everyone at an affordable cost, with value that FAR exceeds the investment. THIS PROGRAM IS BEST FOR: Mindset (mental/emotional health), Chronic pain, Nervous system healing & regulation https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1668015188519-B0N9S1RCTOR064JJZEKC/align-img.png Programs - ALIGN ALIGN with Kate online classes combine foundation training – a cutting-edge corrective exercise therapy – and other specialized mobility and strength exercises that target the core and posterior chain, bringing balance and alignment back into the body. THIS PROGRAM IS BEST FOR: Weight-loss, Fitness & strength training, Joint pain (posture/mobility/muscle inbalances), Chronic pain https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1668015213159-MT2SCOUB0JQLCW865G2S/move-img.png Programs - MOVE MOVE with Kate is a (30-minute) full-body, functional workout program that incorporates the most cutting-edge strength and fat-loss techniques, while improving posture, addressing common muscle imbalances and preventing injury. THIS PROGRAM IS BEST FOR: Weight-loss, Fitness & strength training, Joint pain (posture/mobility/muscle inbalances) https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/70820307-b7a0-47a7-97a1-d64fd71834ff/adrienne.png Programs “I came in this program mainly focusing on weight loss. Yes, there has been weight loss, but woah the self awareness of my emotions has been huge!! -Adrienne P. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1ba92f6b-39c9-45a3-bb0a-12ddc182364b/alyshea.png Programs “I feel empowered, happy, and excited! It’s amazing what eating with the mindset of, “fueling my body,” or eating to feel good and feel healthy does. I have struggled with major anxiety and stress for the last 6 years, and I feel so much better. ” -Alyshea G. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/01d8830a-5253-49fa-a3c8-00d28d249fa9/testimonial-3-kristi.png Programs “I don’t know another health professional who addresses health so comprehensively! I also don't know how to put into words how much Kate has changed my life. I have never felt so capable of sustaining something new. The thought of trying to express my appreciation brings me to tears. I am forever grateful for the empowerment that she has given me. I am not the same person I was 30 days ago!” -Kristie F. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/3d3baa11-4e55-496c-8d88-a3912db95db8/testimonial-3-darci.png Programs “Kate is a genius and beyond wise! She is also so lovely and supportive-- and really wants the best for others! She has so much passion for helping others. Forever Grateful!” -Darci B. https://www.lifewithkate.com/blog daily 0.75 2023-02-22 https://www.lifewithkate.com/subscribe daily 0.75 2022-10-29 https://www.lifewithkate.com/preferred-programs daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/421b70aa-2628-4b97-a1d9-8df1edcb104a/new-you-img.png Preferred Programs - NEW YOU NEW YOU is a 30-day, integrative approach to losing weight and improving health. It addresses the ROOT CAUSE of your past failed attempts and completely transforms your mind and body in the process. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/421b70aa-2628-4b97-a1d9-8df1edcb104a/new-you-img.png Preferred Programs - NEW YOU A Complete Mind & Body Transformation for Chronic Health Sufferers Discover why so many are struggling to get to the root of their chronic health issues. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1668015188519-B0N9S1RCTOR064JJZEKC/align-img.png Preferred Programs - Align ALIGN WITH KATE online classes combine foundation training a cutting-edge corrective exercise therapy – and other specialized mobility and strength exercises that target the core and posterior chain, bringing balance and alignment back into the body. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1668015213159-MT2SCOUB0JQLCW865G2S/move-img.png Preferred Programs - Move MOVE with Kate is a (30-minute) full-body, functional workout program that incorporates the most cutting-edge strength and fat-loss techniques, while improving posture, addressing common muscle imbalances, and preventing injury. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/70820307-b7a0-47a7-97a1-d64fd71834ff/adrienne.png Preferred Programs “I came in this program mainly focusing on weight loss. Yes, there has been weight loss, but woah the self awareness of my emotions has been huge!! -Adrienne P. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1ba92f6b-39c9-45a3-bb0a-12ddc182364b/alyshea.png Preferred Programs “I feel empowered, happy, and excited! It’s amazing what eating with the mindset of, “fueling my body,” or eating to feel good and feel healthy does. I have struggled with major anxiety and stress for the last 6 years, and I feel so much better. ” -Alyshea G. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/d144ef08-6390-46aa-908d-2565184cd507/testimonial-3-kristi.png Preferred Programs “I don’t know another health professional who addresses health so comprehensively! I also don't know how to put into words how much Kate has changed my life. I have never felt so capable of sustaining something new. The thought of trying to express my appreciation brings me to tears. I am forever grateful for the empowerment that she has given me. I am not the same person I was 30 days ago!” -Kristie F. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/9d7aada8-864f-4868-963f-b6d10edfdc0e/testimonial-3-darci.png Preferred Programs “Kate is a genius and beyond wise! She is also so lovely and supportive-- and really wants the best for others! She has so much passion for helping others. Forever Grateful!” -Darci B. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/421b70aa-2628-4b97-a1d9-8df1edcb104a/new-you-img.png Preferred Programs - NEW YOU NEW YOU is a 30-day, integrative approach to losing weight and improving health. It addresses the ROOT CAUSE of your past failed attempts and completely transforms your mind and body in the process. THIS PROGRAM IS BEST FOR: Weight Loss, Fitness & strength training, Mindset (mental/emotional health), Complete health & lifestyle “reset”, Joint pain & problems (posture/mobility/muscle imbalances), Chronic Pain, Nutritional guidance, Gut Health, Hormone Health, Nervous system healing & regulation https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/99534b7f-1de0-4ff8-87d7-bffe22fb672b/align-with-kate-img.png Preferred Programs - ALIGN ALIGN WITH KATE online classes combine foundation training – a cutting-edge corrective exercise therapy – and other specialized mobility and strength exercises that target the core and posterior chain, bringing balance and alignment back into the body. THIS PROGRAM IS BEST FOR: Weight-loss, Fitness & strength training, Joint pain (posture/mobility/muscle imbalances), Chronic pain https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/f41f05f9-5d6a-462f-9896-86fa206c792c/move-kate-img.png Preferred Programs - MOVE MOVE with Kate is a (30-minute) full-body, functional workout program that incorporates the most cutting-edge strength and fat-loss techniques, while improving posture, addressing common muscle imbalances, and preventing injury. THIS PROGRAM IS BEST FOR: Weight Loss, Fitness & strength training, Joint pain & problems (posture/mobility/muscle imbalances) https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/a49e9245-ffb4-41da-9522-4e5e6c192ef5/heal-img.png Preferred Programs - HEAL HEAL with Kate is a comprehensive guide on how to overcome chronic pain and chronic health issues. You will gain a depth of understanding that will give you back your ability to feel like yourself again, and find freedom from pain and suffering. THIS PROGRAM IS BEST FOR: Mindset (mental/emotional health), Chronic pain, Nervous system healing & regulation https://www.lifewithkate.com/my-story daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/36b838ea-0cb7-4956-afa7-0865ec1dffc5/gallery-img4.png My Story https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/555d8131-36de-4900-9327-d5b843e99891/about-gallery-12.png My Story https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/f7580d8e-c1c5-4d79-b668-151cff5117fe/gallery-img5.png My Story https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/9fb7839b-8ab1-4a3c-84d7-eaddc88650ad/about-gallery-1.png My Story https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/e0bdcc21-c9e5-4c9a-8959-460f4ce9aa11/gallery-img6.png My Story https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/baa71221-3b2e-4867-89d5-f44634d5b95f/about-gallery-3.png My Story https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/d3bc1e76-d6b6-4d0c-888a-edc79202d375/symtopms-img.png My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/d7dabeaf-b807-438f-a382-e1b7eccaf646/victim-icon.png My Story - LEAVE THE VICTIM MINDSET BEHIND In order to start this shift, we have to leave the victim mindset behind and put on a new self. Things don't happen to us—they happen for us. When our MIND is thriving, the BODY will follow suit. No amount of top-grade supplements, organic foods, etc. can replace this work, and I'm living proof of this very fact. Who you’re BEING and how you’re FEELING is most important to experience healing. Our insides, who we’re BEING, is what the outside (physical) body is revealing. The mind body connection is no longer a theory, but a powerful link proven by neuroscientists. We cannot separate the body from the mind when trying to heal, and there is decades of research and studies to prove it. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/07862f68-e7d2-443e-8f85-ea51e540b174/self-discovery-icon.png My Story - JOURNEY TO SELF-DISCOVERY In order to start this shift, we have to leave the victim mindset behind and put on a new self. Things don't happen to us—they happen for us. When our MIND is thriving, the BODY will follow suit. No amount of top-grade supplements, organic foods, etc. can replace this work, and I'm living proof of this very fact. Who you’re BEING and how you’re FEELING is most important to experience healing. Our insides, who we’re BEING, is what the outside (physical) body is revealing. The mind body connection is no longer a theory, but a powerful link proven by neuroscientists. We cannot separate the body from the mind when trying to heal, and there is decades of research and studies to prove it. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/e7f85ef8-95e9-49fc-bf90-7e3e546e9006/nervous-system.png My Story - REGULATE YOUR NERVOUS SYSTEM It is my greatest passion to teach you how to heal and regulate your own nervous system, which is the system that all other systems in your body report to: immune, digestive, cardiovascular, endocrine, lymphatic, reproductive, and more. A dysregulated nervous system will absolutely hinder your healing—it will be locked up because the body is essentially malfunctioning due to feeling unsafe. Once you shift from dysregulation to regulation, your body will be able to open up to a world of possibilities, a world that has been there all along, but you didn't have eyes to see because you were so crippled by fear. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1668017634193-945YKO127XZSE022GEMV/about-square-5.png My Story Life with Kate is a place where I can share my journey and the lifesaving answers I’ve found! A place where I openly talk about my pain and struggles, what’s worked, what hasn’t, and offer you my loving guidance. My life has led me down a path of lessons and intense learning. I’ve spent thousands and thousands of hours researching the latest health and wellness trends. As a result, I’ve had the fortune of consulting with and learning from many of the world’s leading health experts, and I can’t wait to share with you the answers and freedom I’ve found. I realize the health and wellness space is full of misinformation, fad trends, and conflicting and confusing advice. My goal is to help bring you clarity and help you cut through the confusion and noise while offering you answers that are realistic, achievable, and easy to understand. Just as I have learned how to do, this is a place where you can learn how to make your mess your message, your pain your purpose. I truly hope that my life’s journey brings you healing on yours! Life is meant to be lived fully alive! https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/421b70aa-2628-4b97-a1d9-8df1edcb104a/new-you-img.png My Story - Make it stand out NEW YOU NEW YOU is a 30-day, integrative approach to losing weight and improving health. It addresses the ROOT CAUSE of your past failed attempts, and completely transforms your mind and body in the process. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1668015188519-B0N9S1RCTOR064JJZEKC/align-img.png My Story - Make it stand out ALIGN ALIGN with Kate combines cutting-edge corrective exercises and specialized mobility and strength exercises designed to target the core, posterior chain, and bring balance and alignment back into the body. https://www.lifewithkate.com/contact daily 0.75 2023-05-09 https://www.lifewithkate.com/disclaimer daily 0.75 2022-11-02 https://www.lifewithkate.com/heal-coming-soon daily 0.75 2022-11-17 https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/a49e9245-ffb4-41da-9522-4e5e6c192ef5/heal-img.png Heal Coming Soon - HEAL HEAL with Kate is a comprehensive guide on how to overcome Mindbody syndromes, chronic pain, and chronic health issues. You will gain a depth of understanding that will give you back your ability to feel like yourself again, with restored peace and self-regulation. The things that got you sick and kept you sick will no longer be able to hold control over your life. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/0ed954da-6a36-47a2-b5ec-673b8a352aca/coming-soon-img.png Heal Coming Soon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifewithkate.com/kate-approved daily 0.75 2023-04-13 https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/6061995e-2112-47f2-8ab4-292a7e6f2cb7/clean-eating-icon.png Kate Approved - CLEAN EATING https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/755e2c0d-30bf-498a-9214-e40b90be8b97/clean-beauty-icon.png Kate Approved - CLEAN BEAUTY https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/163cb066-f2b6-426b-80ab-06f7479c2023/clean-home-icon.png Kate Approved - CLEAN HOME https://www.lifewithkate.com/login daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/421b70aa-2628-4b97-a1d9-8df1edcb104a/new-you-img.png https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1668015213159-MT2SCOUB0JQLCW865G2S/move-img.png https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1668015188519-B0N9S1RCTOR064JJZEKC/align-img.png https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/a0977e6b-59d6-4eb3-a945-57b753801290/Screenshot+2024-02-16+at+9.25.36+AM.jpg https://www.lifewithkate.com/testimonials-old daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/108c9d44-1fb9-4bbf-806c-13ccc7efe330/frequency-icon.png Testimonials - ENERGY & FREQUENCY Everything in the universe is made up of energy. Our thoughts are made up of energy. Science shows that the universe constantly reacts to our energy, vibration, and frequency, which all make up our state of BEING. Positive emotions like joy, gratitude, love, and ease cause us to vibrate at a higher frequency, while emotions like fear, anger, and shame cause us to vibrate at a lower frequency. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/08cc4402-19b3-46b3-8473-1b235a7f59d4/laws-of-attraction-icon.png Testimonials - LAWS OF ATTRACTION The law of attraction states that the universe responds by giving you more of whatever you are vibrating, meaning the universe will match your energy. For example, if you’re feeling really defeated and down, you’re vibrating at a lower frequency and will attract an equal reality or more of the same. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/e99d47f4-3cd8-4e06-a7d1-35a860eeab67/self-criticism.png Testimonials - SHAME & SELF-CRITICISM You cannot create something positive and new from a place of negativity and misery. This explains why we can’t heal a body we hate, no matter how healthy we eat or how many supplements we take. We can’t shame our way to reaching our wellness goals, nor will we find the motivation to take better care of ourselves from a negative place or by way of self-criticism. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/e7f85ef8-95e9-49fc-bf90-7e3e546e9006/nervous-system.png Testimonials - NERVOUS SYSTEM Our mindset effects our nervous system, which controls every system in the body: the immune system, endocrine system, cardiovascular system, digestive system, lymphatic system, reproductive system, limbic system, etc. In short, the way we think and feel has a direct impact on every system in the body. Our cells are listening. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/421b70aa-2628-4b97-a1d9-8df1edcb104a/new-you-img.png Testimonials - Make it stand out NEW YOU NEW YOU is a 30-day, integrative approach to losing weight and improving health. It addresses the ROOT CAUSE of your past failed attempts, and completely transforms your mind and body in the process. LEARN MORE https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1668015188519-B0N9S1RCTOR064JJZEKC/align-img.png Testimonials - Make it stand out ALIGN ALIGN with Kate combines cutting-edge corrective exercises and specialized mobility and strength exercises designed to target the core, posterior chain, and bring balance and alignment back into the body. LEARN MORE https://www.lifewithkate.com/subscribe-1 daily 0.75 2023-04-25 https://www.lifewithkate.com/resources daily 0.75 2023-07-06 https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/421b70aa-2628-4b97-a1d9-8df1edcb104a/new-you-img.png Resources - Make it stand out NEW YOU NEW YOU is a 30-day, integrative approach to losing weight and improving health. It addresses the ROOT CAUSE of your past failed attempts, and completely transforms your mind and body in the process. LEARN MORE https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1668015188519-B0N9S1RCTOR064JJZEKC/align-img.png Resources - Make it stand out ALIGN ALIGN with Kate combines cutting-edge corrective exercises and specialized mobility and strength exercises designed to target the core, posterior chain, and bring balance and alignment back into the body. LEARN MORE https://www.lifewithkate.com/disclaimer-1 daily 0.75 2023-07-06 https://www.lifewithkate.com/anthros daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/15f1d0fa-5fb8-45fb-9f4d-5a776e15a8d1/Anthros-Logo-small.jpg Anthros - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/bb4e872e-95a5-486b-a1b7-8c4ef49a6b49/Screen+Shot+2023-07-24+at+8.43.27+AM.png Anthros - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1c069127-fa39-49b3-9ede-f2f71a2e542a/Quartz+chair_Ivory+Port_Ivory+oak+Back.png Anthros - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/421b70aa-2628-4b97-a1d9-8df1edcb104a/new-you-img.png Anthros - Make it stand out NEW YOU NEW YOU is a 30-day, integrative approach to losing weight and improving health. It addresses the ROOT CAUSE of your past failed attempts, and completely transforms your mind and body in the process. LEARN MORE https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1668015188519-B0N9S1RCTOR064JJZEKC/align-img.png Anthros - Make it stand out ALIGN ALIGN with Kate combines cutting-edge corrective exercises and specialized mobility and strength exercises designed to target the core, posterior chain, and bring balance and alignment back into the body. LEARN MORE https://www.lifewithkate.com/selfpaced-startnewyou daily 0.75 2023-07-31 https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/421b70aa-2628-4b97-a1d9-8df1edcb104a/new-you-img.png selfpaced-startnewyou - Make it stand out NEW YOU NEW YOU is a 30-day, integrative approach to losing weight and improving health. It addresses the ROOT CAUSE of your past failed attempts, and completely transforms your mind and body in the process. LEARN MORE https://images.squarespace-cdn.com/content/v1/61d8acef23a22401a6ccbbbc/1668015188519-B0N9S1RCTOR064JJZEKC/align-img.png selfpaced-startnewyou - Make it stand out ALIGN ALIGN with Kate combines cutting-edge corrective exercises and specialized mobility and strength exercises designed to target the core, posterior chain, and bring balance and alignment back into the body. 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